Theme Ingredient Recipe Exchange - Grains

While we encourage eating with the seasons there are staples in the kitchen as well. So this swap series will be about sharing recipes along a particular ingredient!

And the ingredient is: GRAINS

Nutty, chewy, crunchy even sweet, whole grains are the carbohydrate fuel for our bodies. It's inclusion in dishes raise the fiber levels and some believe help heart function and reduce cancer risks. We should all eat more whole grains.

Hopefully, we will find new ways to use grains. So send in you favorite, most creative, even unusual recipes!

Lets all share at least 3 recipes with 3 Partners! This will be international, email and tree friendly:D