Dieting Support Swap

This is a swap for all those of us out there that are working hard to change ourselves! Also, if you are a health buff, then feel free to join in! This is my first swap so I'm going to keep it as simple as possible. Therefore, it will be US only. Sorry, International Friends. Must have a rating of 4.5 minimum and no more than 1 no-send to participate. Newbies with a full profile are welcome! I will be checking!

Now ... on to the fun stuff:

You will have 2 swap partners. You will pick a minimum of 3 items from the following list to send to each partner, plus one surprise item of your choosing.

• Crystal Light Individual Packs (3 different flavors)
• 2 recipe cards with Nutritional Info included
• An informative or nutritional article
• Your favorite work out routine
• A mix CD of your favorite Work Out Jams
• A pedometer (these are relatively cheap and are a fun motivational tool)
• 2 low fat and delicious snacks (i.e. granola or energy bar, 100 calorie packs, etc.)
• A fun or funky water bottle
• A workout/calorie Journal
• Surprise Item from You

Feel free to add suggestions for the list. Get creative, and remember that the purpose of this swap is to motivate and reward your partners! Make them a "Go YOU!" poster, send them a short note, just have fun with it.

*NOTE: Making requests for "don't sends" is fine, but please limit them to only 2 requests.